Hi guys,
So this week I’ve had 3 appointments and some updates next week its the same so ill give another update!
Land physio
So it was my first of the year and due to a flare up we couldn’t do much but i was told my R shoulder is tighter than before Christmas and that my elbow is worse, but I’ve to keep going with my shoulder exercises and we will re assess next week.
Leg Assessment
After a number of years I’m going back to hydrotherapy yay but first i needed my legs assessed. I was upset to discover my R knee is at a 96 degrees but with give 90 degrees this was my better leg. My L knee was at 85 degrees but with give of 80 degree.
The plan is 6 hydro sessions aim to build some strength and see how we get on.
Eating
I need to do a full blog at some point with history, however for now the good news is a 3lb gain and I’m on the right track.
Vicky xx
